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Mindfulness in Nature
June 24, 2022 at 8:00 AM – 9:30 AM
This program is full. Please consider participating in another program this summer.
In partnership with Be Well Be Here, join us for a walk and activity at Mass Audubon Brewster’s Woods Wildlife Sanctuary in Concord. Be Well Be Here Founder and Executive Director, Lara Wilson, will lead participants on a woodland walk based on the principles of Forest Bathing, or shinrin yoku, and a journaling activity. Come away with the tools to reduce stress, anxiety, depression, and anger through the natural and artistic resources readily available in Concord.
Participants are welcome to attend either Mindfulness in Art or Mindfulness in Nature or both programs.
In partnership with Be Well Be Here and Mass Audubon.
Participation is limited. Please register using the form below.